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Nuts, mixed nuts, dry roasted, with peanuts, with salt added


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 3.527 52714.285 68.235
Vitamin B-6 mcg 0.296 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Vitamin E mg 10.934 45 0.181
Vitamin K ug 13.051 1640 0.691
Phosphorus (P) mg 433.862 9913.043 92.857
Potassium (K) mg 596.119 16500 174.897
Manganese (Mn) mg 4.698 88.1 31.25
Sodium (Na) mg 670.194 38750 0.993
Selenium (Se) ug 7.407 1917.107 136.283
Calcium (Ca) mg 70.546 7369.565 3.513
Zinc (Zn) mg 3.809 90.809 0.551
Iron (Fe) mg 3.703 97.692 1.142
Magnesium (Mg) mg 225.749 532.627 20
Copper (Cu) mg 1.28 14.588 0.086
Energy (Calories) KCal 592.592 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 17.283 61.305 4.692
Total Dietary Fiber g 9.171 51.173 1.088
Sugars g 4.656 100 1.684
Carbon Hydrote g 25.361 100 16
Fat g 51.463 100 3.268
Total Saturated fatty acids g 6.899 51.366 0.809
Total polyunsaturated fatty acids g 10.768 65.698 0.51
Pantothenic acid g 1.206 35.5 0.273
Total monounsaturated fatty acids g 31.393 74.647 0.949
Moisture (water) g 1.763 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.527 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 49.382 2690 19.78
Lutein + Zeaxanthin ug 21.164 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.698 88.1 0.993
Thiamin mg 0.201 9.02 0.073
Riboflavin mg 0.201 8.06 0.126




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